Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Frozen Roasted Potatoes with Salt:
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 39.6 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.1 times more Energy, 2.7 times more Fat, 18.4 times more Saturated Fat, 3.3 times more Carbohydrate, 64.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.