Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 7.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Valencia Oranges?
Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 10.4 times more Vitamin A, 4.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2 times more Vitamin B3, 12.3 times more Vitamin B6, 20.3 times more Vitamin B9 and 1890.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Valencia Oranges:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.9 times more Iron, 1.3 times more Phosphorus, more Sodium and 2.4 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 19.5 times more Calcium, 1.3 times more Magnesium, 6.2 times more Potassium and 269.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 7.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein