Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.3 times more Vitamin B1, 6.2 times more Vitamin B2, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 3 times more Vitamin B9 than California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.8 times more Calcium, 2.2 times more Iron, 37.1 times more Sodium and 4.8 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2 times more Magnesium and 6.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 4.5 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.