Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 7.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 3 times more Vitamin B9 than Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.8 times more Calcium, 4 times more Iron, 1.9 times more Manganese, 6.5 times more Selenium, 37.6 times more Sodium and 4.5 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Copper, 1.6 times more Magnesium and 5.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.4 times more Omega 6 and 8.3 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6.4 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6