Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 8.1 times more Vitamin B3, 4.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.9 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin C and 4.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.2 times more Calcium, 4.4 times more Iron, 2.1 times more Manganese, 7.2 times more Selenium, 41.8 times more Sodium and 4.9 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.5 times more Copper, 1.4 times more Magnesium and 4.8 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Red Kidney Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.2 times more Fat, 5.4 times more Saturated Fat, 6 times more Omega 6, 1.3 times more Carbohydrate and 9.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.8 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6