Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 10.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Boiled Carrots?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B6, more Vitamin C, 112.7 times more Vitamin E and 1499.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Boiled Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Boiled Carrots:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.3 times more Copper and 1.4 times more Selenium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 36.5 times more Calcium, 1.3 times more Iron, 3.6 times more Magnesium, 2.8 times more Phosphorus, 22.2 times more Potassium, 126.9 times more Sodium, 2 times more Zinc and 252.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain more Sugars and 23.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.