Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed RiceVS Oranges with Peel
Weight per 100 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
26g
Oranges with Peel
159g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Oranges with Peel ?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Oranges with Peel :
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.5 times more Selenium and 1.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 47.3 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 10.3 times more Potassium and 128 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 19.5 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.