Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 13.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.6 times more Vitamin C and 3.2 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.9 times more Iron, 3.8 times more Sodium and 3.2 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 2.3 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium and 443 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Fiber and 5.5 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.