Cereals ready-to-eat, rice, puffed, fortified have 8.2 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Valencia Oranges?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, rice, puffed, fortified vs Valencia Oranges:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 3.6 times more Vitamin B1, 5.5 times more Vitamin B2 and 15.7 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 6.4 times more Vitamin B5, 6.9 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, rice, puffed, fortified vs Valencia Oranges:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 42.9 times more Iron, 7.9 times more Manganese and 2.1 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 54.7 times more Calcium, 1.8 times more Copper, 3.3 times more Magnesium, 1.4 times more Phosphorus, 13 times more Potassium and 236.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 12.1 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber