Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, rice, puffed, fortified versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified vs Valencia Oranges:
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 29.9 times more Vitamin B1, 45 times more Vitamin B2, 128.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Valencia Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, rice, puffed, fortified vs Valencia Oranges:
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 4.6 times more Copper, 352.2 times more Iron, 2.5 times more Magnesium, 65.2 times more Manganese, 5.8 times more Phosphorus and 17.2 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 6.7 times more Calcium, 1.6 times more Potassium and 28.8 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 8.2 times more Energy, 7.6 times more Carbohydrate and 6.1 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.5 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein