Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, rice, puffed, fortified versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 38.2 times more Vitamin B1, 35.3 times more Vitamin B2, 83.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Navel Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, rice, puffed, fortified vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 4.3 times more Copper, 243.8 times more Iron, 2.3 times more Magnesium, 51.7 times more Manganese, 4.3 times more Phosphorus, more Selenium and 12.9 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.2 times more Calcium, 1.5 times more Potassium and 28.7 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 8.2 times more Energy, 7.2 times more Carbohydrate and 6.9 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein