Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, rice, puffed, fortified versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Navel Oranges:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 38.2 times more Vitamin B1, 35.3 times more Vitamin B2, 83.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Navel Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Navel Oranges:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 4.3 times more Copper, 243.8 times more Iron, 2.3 times more Magnesium, 51.7 times more Manganese, 4.3 times more Phosphorus, more Selenium and 12.9 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 7.2 times more Calcium, 1.5 times more Potassium and 28.7 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 8.2 times more Energy, 7.2 times more Carbohydrate and 6.9 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.3 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein