Cereals ready-to-eat, rice, puffed, fortified have 8.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Navel Oranges?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, rice, puffed, fortified vs Navel Oranges:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 4.7 times more Vitamin B1, 4.3 times more Vitamin B2 and 10.1 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 6.7 times more Vitamin B5, 8.6 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, rice, puffed, fortified vs Navel Oranges:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 29.7 times more Iron, 6.3 times more Manganese, more Selenium and 1.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 58.8 times more Calcium, 1.9 times more Copper, 3.6 times more Magnesium, 1.9 times more Phosphorus, 12.1 times more Potassium and 235.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 10.6 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber