Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, rice, puffed, fortified versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 38.2 times more Vitamin B1, 35.3 times more Vitamin B2, 83.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Navel Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 4.3 times more Copper, 243.8 times more Iron, 2.3 times more Magnesium, 51.7 times more Manganese, 4.3 times more Phosphorus, more Selenium and 12.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 7.2 times more Calcium, 1.5 times more Potassium and 28.7 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 8.2 times more Energy, 7.2 times more Carbohydrate and 6.9 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein