Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Oranges with Peel
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Oranges with Peel
159g
Cereals ready-to-eat, UNCLE SAM CEREAL have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Oranges with Peel ?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Oranges with Peel :
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.2 times more Vitamin B2, 2.9 times more Vitamin B5, 3.1 times more Vitamin B9 and 162.5 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Oranges with Peel :
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 times more Copper, 2.7 times more Magnesium, 3.1 times more Phosphorus, 23 times more Selenium, 18.8 times more Sodium and 6.4 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4 times more Calcium, 2.4 times more Potassium and 102 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 7 times more Fat, 49 times more Omega 3, 7 times more Omega 6 and 2.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6