Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, WEETABIX whole grain cereal, which is very high in comparison to other foods. Cereals ready-to-eat, WEETABIX whole grain cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Oil Roasted Almonds?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 34.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 6.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 16.2 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 5.7 times more Iron, 2.4 times more Selenium and 607 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.1 times more Calcium, 1.8 times more Magnesium and 1.7 times more Phosphorus than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Oil Roasted Almonds contain similar levels of Copper, Potassium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 7.5 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.8 times more Fat, 5.4 times more Saturated Fat and 7.5 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.