Comparing Nutrients in 100 calories Boiled Swiss ChardVS Dried Butternuts
Weight per 100 calories
Boiled Swiss Chard
500g
Dried Butternuts
16.3g
Dried Butternuts have 30.6 times more energy per unit of mass than Boiled and Drained Swiss Chard, which is very high in comparison to other foods. Boiled Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard or Dried Butternuts?
Boiled Swiss Chard VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Swiss Chard vs Dried Butternuts:
100 calories of Boiled Swiss Chard have 1560.6 times more Vitamin A, 2.7 times more Vitamin B1, 17.8 times more Vitamin B2, 10.5 times more Vitamin B3, 7.9 times more Vitamin B5, 4.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 172.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Swiss Chard as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Swiss Chard vs Dried Butternuts:
100 calories of Boiled Swiss Chard have 33.5 times more Calcium, 11.1 times more Copper, 17.2 times more Iron, 11.1 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 39.9 times more Potassium, 1.6 times more Selenium, 5477.4 times more Sodium, 3.2 times more Zinc and 848.8 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Swiss Chard have 10.5 times more Carbohydrate, 13.7 times more Fiber and 2.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 23.3 times more Fat, 95 times more Omega 3 and 44.1 times more Omega 6 than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Swiss Chard provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate