Comparing Nutrients in 100 calories Cherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
110g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Cherries, sour, red, canned, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Cherries, sour, red, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 3.6 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium and 30.5 times more Sodium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate and 44.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber and 2.2 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein