Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.8 times more Potassium and 42.6 times more Sodium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 32.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy, 2.4 times more Fiber and 3 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein