Comparing Nutrients in 100 calories Sweet CherriesVS Brussels Sprouts
Weight per 100 calories
Sweet Cherries
159g
Brussels Sprouts
233g
Sweet Cherries have 1.5 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Cherries or Brussels Sprouts?
Sweet Cherries VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cherries or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Sweet Cherries vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 18.6 times more Vitamin A, 7.5 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 22.3 times more Vitamin B9, 17.8 times more Vitamin C, 18.4 times more Vitamin E and 123.5 times more Vitamin K than Raw Sweet Cherries.
100 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Sweet Cherries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Cherries vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 4.7 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 7.1 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium, more Selenium, more Sodium, 8.8 times more Zinc and 1.5 times more Water than Raw Sweet Cherries.
100 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cherries have 1.2 times more Carbohydrate, 4 times more Sugars and 3.9 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 5.6 times more Omega 3, 2.7 times more Fiber and 4.7 times more Protein than Raw Sweet Cherries.
Both Sweet Cherries and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
Both Raw Sweet Cherries as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.