Comparing Nutrients in 100 calories Chewing gum, sugarlessVS Acorn Flour
Weight per 100 calories
Chewing gum, sugarless
37.3g
Acorn Flour
20g
Full fat Acorn Flour has 1.9 times more energy per unit of mass than Chewing gum, sugarless, which is very high in comparison to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Acorn Flour?
Chewing Gum, Sugarless VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Acorn Flour?
Lets compare vitamin content per 100 calories of Chewing gum, sugarless vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Chewing gum, sugarless as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chewing gum, sugarless vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Chewing gum, sugarless as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum, sugarless have 3.2 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 40.3 times more Fat, 36.2 times more Saturated Fat, 15.2 times more Omega 6 and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein