Nutrient Comparison: Chewing gum, sugarless VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Chewing gum, sugarless versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chewing gum, sugarless vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Chewing gum, sugarless as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Chewing gum, sugarless vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 2.2 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chewing gum, sugarless have 1.7 times more Carbohydrate than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.9 times more Energy, 75.4 times more Fat, 67.6 times more Saturated Fat, 28.5 times more Omega 6 and more Protein than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein