Comparing Nutrients in 100 calories Chickpea flourVS Baked Potato Flesh
Weight per 100 calories
Chickpea flour
26g
Baked Potato Flesh
108g
Chickpea flour has 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Chickpea flour or Baked Potato Flesh?
Chickpea Flour VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpea flour or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Chickpea flour vs Baked Potato Flesh:
100 calories of Chickpea flour have 1.2 times more Vitamin B2 and 11.7 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Chickpea flour.
Both Chickpea flour and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Chickpea flour have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Chickpea flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Baked Potato Flesh:
100 calories of Chickpea flour have 3.3 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Selenium and 2.3 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Potassium and 30.5 times more Water than Chickpea flour.
Both Chickpea flour and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Chickpea flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 21.6 times more Omega 6, 1.5 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate than Chickpea flour.
Both Chickpea flour and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Chickpea flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.