Comparing Nutrients in 100 calories Canned Chickpeas with LiquidsVS Dried Beechnuts
Weight per 100 calories
Canned Chickpeas with Liquids
114g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.5 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is very high in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas with Liquids or Dried Beechnuts?
Canned Chickpeas With Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas with Liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Chickpeas with Liquids vs Dried Beechnuts:
100 calories of Canned Chickpeas with Liquids have 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 23.7 times more Vitamin C than Canned Chickpeas Solids and Liquids.
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Chickpeas Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas with Liquids vs Dried Beechnuts:
100 calories of Canned Chickpeas with Liquids have 229.1 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 47.9 times more Sodium, 12.5 times more Zinc and 77.9 times more Water than Dried Beechnuts.
Both Canned Chickpeas with Liquids and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas with Liquids have 2.6 times more Carbohydrate and 5.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.9 times more Fat, 4.3 times more Saturated Fat, 7.9 times more Omega 3 and 3.3 times more Omega 6 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein