Comparing Nutrients in 100 calories Canned low Salt Chickpeas with LiquidsVS Oil Roasted Almonds
Weight per 100 calories
Canned low Salt Chickpeas with Liquids
114g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 6.9 times more energy per unit of mass than Canned Chickpeas Solids and Liquids low Salt, which is very high in comparison to other foods. Canned low Salt Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Oil Roasted Almonds?
Canned Low Salt Chickpeas With Liquids VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned low Salt Chickpeas with Liquids vs Oil Roasted Almonds:
100 calories of Canned low Salt Chickpeas with Liquids have 2.4 times more Vitamin B1, 9 times more Vitamin B5, 27.6 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 19.8 times more Vitamin E than Canned Chickpeas Solids and Liquids low Salt.
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Chickpeas Solids and Liquids low Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Chickpeas with Liquids vs Oil Roasted Almonds:
100 calories of Canned low Salt Chickpeas with Liquids have 2.3 times more Iron, 2.3 times more Manganese, 1.4 times more Potassium, 3.4 times more Selenium, 910.5 times more Sodium, 1.6 times more Zinc and 193.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Magnesium than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Oil Roasted Almonds contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Chickpeas with Liquids have more Omega 3, 5.3 times more Carbohydrate, 3.9 times more Sugars, 2.9 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.1 times more Fat, 3 times more Saturated Fat and 2.3 times more Omega 6 than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3