Comparing Nutrients in 100 calories Boiled Chickpeas VS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Chickpeas
61g
Tomatoes in Juice with Salt
625g
Boiled Chickpeas have 10.3 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chickpeas or Tomatoes in Juice with Salt?
Boiled Chickpeas VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chickpeas or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Chickpeas vs Tomatoes in Juice with Salt:
100 calories of Boiled Chickpeas have 2.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 205 times more Vitamin A, 50.8 times more Vitamin B1, 8.9 times more Vitamin B2, 13.9 times more Vitamin B3, 4.2 times more Vitamin B5, 8.2 times more Vitamin B6, 99.3 times more Vitamin C, 17.3 times more Vitamin E and 6.7 times more Vitamin K than Boiled Chickpeas .
100 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chickpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chickpeas vs Tomatoes in Juice with Salt:
100 calories of Boiled Chickpeas have 1.5 times more Manganese and 1.2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 6.7 times more Potassium, 1.9 times more Selenium, 168.4 times more Sodium and 16.1 times more Water than Boiled Chickpeas .
Both Boiled Chickpeas and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 5.4 times more Sugars and 2.6 times more Fiber than Boiled Chickpeas .
Both Boiled Chickpeas and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
Both Boiled Chickpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.