Comparing Nutrients in 100 calories Chickpeas VS Oil Roasted Sunflower Seeds
Weight per 100 calories
Chickpeas
26.5g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Raw Chickpeas , which is very high in comparison to other foods. Chickpeas having high energy density.
Discover which food has more nutrients per 100 calories - Chickpeas or Oil Roasted Sunflower Seeds?
Chickpeas VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpeas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chickpeas vs Oil Roasted Sunflower Seeds:
100 calories of Chickpeas have 2.3 times more Vitamin B1 and 3.7 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 28.3 times more Vitamin E than Raw Chickpeas .
Both Chickpeas and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Chickpeas have insufficient amounts of Vitamin E
Both Raw Chickpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chickpeas vs Oil Roasted Sunflower Seeds:
100 calories of Chickpeas have 1.6 times more Iron, 1.6 times more Manganese and 2.3 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 2.9 times more Phosphorus and more Selenium than Raw Chickpeas .
Both Chickpeas and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Selenium
Both Raw Chickpeas as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpeas have 4.3 times more Carbohydrate, 5.4 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Fat, 7.5 times more Saturated Fat and 8.3 times more Omega 6 than Raw Chickpeas .
Both Chickpeas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Chickpeas as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.