Comparing Nutrients in 100 calories Witloof ChicoryVS Boiled California Red Kidney Beans
Weight per 100 calories
Witloof Chicory
588g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 7.3 times more energy per unit of mass than Raw Witloof Chicory, which is average in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Witloof Chicory or Boiled California Red Kidney Beans?
Witloof Chicory VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Witloof Chicory or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Witloof Chicory vs Boiled California Red Kidney Beans:
100 calories of Witloof Chicory have 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 17 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Witloof Chicory as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Witloof Chicory vs Boiled California Red Kidney Beans:
100 calories of Witloof Chicory have 2.1 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 1.2 times more Selenium, 1.4 times more Zinc and 10.3 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Iron than Raw Witloof Chicory.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Witloof Chicory have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Fiber than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Protein than Raw Witloof Chicory.
Both Witloof Chicory and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Witloof Chicory as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.