Nutrient Comparison: Witloof Chicory VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Witloof Chicory versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Witloof Chicory vs Boiled California Red Kidney Beans:
- 1 pound of Witloof Chicory has 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Witloof Chicory.
- 1 pound of Witloof Chicory have insufficient amounts of Vitamin B3
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Witloof Chicory as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Witloof Chicory vs Boiled California Red Kidney Beans:
- 1 pound of Witloof Chicory has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.5 times more Calcium, 5.7 times more Copper, 12.4 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 6 times more Selenium and 5.4 times more Zinc than Raw Witloof Chicory.
- 1 pound of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 7.3 times more Energy, 5.3 times more Omega 3, 5.6 times more Carbohydrate, 3 times more Fiber and 10.1 times more Protein than Raw Witloof Chicory.
- 1 pound of Witloof Chicory provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Witloof Chicory as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.