Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Acorns
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Acorns
26g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Acorns?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Acorns?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Acorns:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.5 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Acorns:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.4 times more Calcium, 4.7 times more Copper, 14.8 times more Iron, 6.2 times more Magnesium, 7.8 times more Phosphorus, 3.8 times more Potassium and 10.6 times more Zinc than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.3 times more Saturated Fat and 2.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 7.4 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6