Toasted Sunflower Seed Kernels no Salt have 2.7 times more energy per unit of mass than Cocoa, dry powder, unsweetened, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Toasted Sunflower Seeds?
Cocoa, Dry Powder, Unsweetened VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Toasted Sunflower Seeds:
100 calories of Cocoa, dry powder, unsweetened have 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 10.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Toasted Sunflower Seeds:
100 calories of Cocoa, dry powder, unsweetened have 6.1 times more Calcium, 5.6 times more Copper, 5.5 times more Iron, 10.5 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 8.4 times more Potassium and 3.5 times more Zinc than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 3.7 times more Saturated Fat, 7.6 times more Carbohydrate, 8.7 times more Fiber and 3.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat and 31.3 times more Omega 6 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6
Both Cocoa, dry powder, unsweetened as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.