Nutrient Comparison: Cocoa, dry powder, unsweetened VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa, dry powder, unsweetened versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B3, 27.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 grams.
- Both Cocoa, dry powder, unsweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened vs Toasted Sunflower Seeds:
- 100 grams of Cocoa, dry powder, unsweetened have 2.2 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 3.1 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa, dry powder, unsweetened have 1.4 times more Saturated Fat, 2.8 times more Carbohydrate and 3.2 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 4.1 times more Fat, more Omega 3 and 85 times more Omega 6 than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Toasted Sunflower Seeds offer comparable quantities of Protein per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3