Nutrient Comparison: Toasted Sunflower Seeds VS Cocoa, dry powder, unsweetened, processed with alkali per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cocoa, dry powder, unsweetened, processed with alkali:
- 100 grams of Toasted Sunflower Seeds have 3 times more Vitamin B1, 1.7 times more Vitamin B3, 27.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 1.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cocoa, dry powder, unsweetened, processed with alkali:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Phosphorus than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 1.9 times more Calcium, 2 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese and 5.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.8 times more Energy, 4.3 times more Fat, more Omega 3 and 89 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 1.3 times more Saturated Fat, 2.8 times more Carbohydrate and 2.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Protein per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3