Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Toasted Sunflower Seeds have 2.8 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cocoa, dry powder, unsweetened, processed with alkali
Toasted Sunflower Seeds VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Toasted Sunflower Seeds have 9.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B1 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cocoa, dry powder, unsweetened, processed with alkali:
100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 5.5 times more Calcium, 5.5 times more Copper, 6.4 times more Iron, 10.4 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 14.4 times more Potassium and 3.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.5 times more Fat and 31.6 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.7 times more Saturated Fat, 8 times more Carbohydrate, 7.3 times more Fiber and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in 100 calories.