Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Cooked Frozen Carrots
Weight per 100 calories
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Cooked Frozen Carrots
270g
Cocoa, dry powder, unsweetened, processed with alkali has 5.9 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Cooked Frozen Carrots:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.1 times more Vitamin B2 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 60.1 times more Vitamin E and 33.7 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Cooked Frozen Carrots:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 7.4 times more Copper, 4.9 times more Iron, 7.3 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 3.7 times more Selenium and 3.1 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 18.5 times more Sodium and 198.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 3.2 times more Fat, 10.9 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 4.1 times more Omega 6 and 13.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6