Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Sunflower Seed Flour
Weight per 100 calories
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Sunflower Seed Flour:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.6 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 19.6 times more Vitamin B1, 2.1 times more Vitamin B3, 17.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Sunflower Seed Flour:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 1.4 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 55.5 times more Potassium and 1.9 times more Zinc than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Selenium than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 12.1 times more Fat, 83.3 times more Saturated Fat, 2.4 times more Carbohydrate and 8.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.