Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Toasted Sunflower Seeds
Weight per 100 calories
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.8 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Toasted Sunflower Seeds:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 4.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Toasted Sunflower Seeds:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 5.5 times more Calcium, 5.5 times more Copper, 6.4 times more Iron, 10.4 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 14.4 times more Potassium and 3.4 times more Zinc than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 3.7 times more Saturated Fat, 8 times more Carbohydrate, 7.3 times more Fiber and 3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat and 31.6 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.