Comparing Nutrients in 100 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Boiled Red Kidney Beans
Weight per 100 calories
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
25g
Boiled Red Kidney Beans
78.7g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Boiled Red Kidney Beans?
Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Boiled Red Kidney Beans:
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Boiled Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Boiled Red Kidney Beans:
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 134.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.1 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Boiled Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 9.5 times more Fat, 44.1 times more Saturated Fat and 59.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.8 times more Fiber and 9.1 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein