Comparing Nutrients in 100 calories Boiled CollardsVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Collards
303g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 10 times more energy per unit of mass than Boiled and Drained Collards, which is high in comparison to other foods. Boiled Collards having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Collards or Royal Red Kidney Beans?
Boiled Collards VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Collards or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Collards vs Royal Red Kidney Beans:
100 calories of Boiled Collards have more Vitamin A, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 40.3 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B9 than Boiled and Drained Collards.
Both Boiled Collards and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Collards as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Collards vs Royal Red Kidney Beans:
100 calories of Boiled Collards have 10.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 1.6 times more Selenium, 11.5 times more Sodium and 75.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Collards.
Both Boiled Collards and Royal Red Kidney Beans contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Collards have 16 times more Fat, 6.1 times more Omega 3 and 1.6 times more Fiber than Royal Red Kidney Beans.
Both Boiled Collards and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Collards as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.