Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Acorns?
Lets compare vitamin content per 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Acorns:
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.8 times more Vitamin B1 and 2.3 times more Vitamin B2 than Acorns.
- While 100 kcal of Raw Acorns contain 24.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Acorns provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Acorns:
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.8 times more Iron and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 3.1 times more Copper, 1.8 times more Magnesium and 3.4 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.7 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 2.2 times more Fat, 1.9 times more Omega 6 and 2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein