Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Acorns:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B3, 27.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Acorns:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.5 times more Iron and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain more Calcium, 3.5 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 3.8 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Acorns contain similar levels of Zinc per five ounces.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.5 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 2.5 times more Fat, 2.1 times more Omega 6 and 2.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Acorns offer comparable quantities of Energy and Saturated Fat per five ounces.