Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Acorns:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B3, 27.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Acorns:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.5 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain more Calcium, 3.5 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 3.8 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Acorns contain similar levels of Zinc per 100 grams.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.5 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 2.5 times more Fat, 2.1 times more Omega 6 and 2.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Acorns offer comparable quantities of Energy and Saturated Fat per 100 grams.