Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 7.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Oranges with Peel ?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 12.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Oranges with Peel :
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 19.9 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 26 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 9 times more Potassium, 1.4 times more Selenium and 180 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 10.6 times more Fat, 29.6 times more Saturated Fat, 7 times more Omega 3 and 21.9 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate, 17.6 times more Fiber and 2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6