Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedVS Canned Carrots with Liquids and Salt
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 20.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Canned Carrots with Liquids and Salt?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.7 times more Vitamin B1, 9.4 times more Vitamin B2, 18.6 times more Vitamin B3, 12.7 times more Vitamin B5, 41.8 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 25.9 times more Calcium, 10.2 times more Copper, 10.9 times more Iron, 6.1 times more Magnesium, 21 times more Manganese, 3.9 times more Phosphorus, 26.8 times more Potassium, 15.9 times more Sodium, 9.5 times more Zinc and 474.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 7.7 times more Fat, 14.3 times more Saturated Fat and 1.9 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Omega 3, 1.7 times more Carbohydrate, 15.1 times more Fiber and 2.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6