Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedVS Canned Carrots with Liquids and Salt
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Canned Carrots with Liquids and Salt:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Canned Carrots with Liquids and Salt:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.1 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 5.4 times more Phosphorus, 1.3 times more Sodium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Potassium and 22.7 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 20.9 times more Energy, 161.4 times more Fat, 299 times more Saturated Fat, 15.3 times more Omega 3, 40.1 times more Omega 6, 12.4 times more Carbohydrate, 1.4 times more Fiber and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.