Cookies, chocolate cream covered biscuit sticks have 9.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Florida Oranges?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Florida Oranges?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Florida Oranges:
100 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 and 5.1 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 106.9 times more Vitamin A, 13.7 times more Vitamin B1, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 10.3 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Florida Oranges:
100 calories of Cookies, chocolate cream covered biscuit sticks have 1.6 times more Phosphorus, 3 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 8.4 times more Calcium, 1.7 times more Copper, 2.7 times more Magnesium, 9.1 times more Potassium and 56.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Florida Oranges contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate cream covered biscuit sticks have 11 times more Fat, 51.8 times more Saturated Fat, 22.3 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Carbohydrate, 3.6 times more Sugars and 4.7 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.