Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Florida Oranges:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 5 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 49.3 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Florida Oranges:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 5.8 times more Copper, 10 times more Iron, 3.6 times more Magnesium, 15.3 times more Phosphorus, 29.4 times more Selenium, more Sodium and 11.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.8 times more Water than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Florida Oranges contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 9.7 times more Energy, 107.1 times more Fat, 503.4 times more Saturated Fat, 216.5 times more Omega 6, 4.4 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 14.3 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.