Comparing Nutrients in 100 calories Cookies, chocolate, made with rice cerealVS Tomato Sauce with Salt
Weight per 100 calories
Cookies, chocolate, made with rice cereal
22.7g
Tomato Sauce with Salt
417g
Cookies, chocolate, made with rice cereal have 18.3 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Tomato Sauce with Salt?
Cookies, Chocolate, Made With Rice Cereal VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 12.8 times more Vitamin K than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, chocolate, made with rice cereal as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 8 times more Calcium, 11.7 times more Copper, 7.1 times more Iron, 7.2 times more Magnesium, 5.2 times more Phosphorus, 24 times more Potassium, 41.4 times more Sodium, 6 times more Zinc and 128.5 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Tomato Sauce with Salt contain similar levels of Selenium per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate, made with rice cereal have 3.5 times more Fat, 15 times more Saturated Fat, 1.7 times more Omega 3 and 1.4 times more Omega 6 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.5 times more Carbohydrate, 1.6 times more Sugars, 17.2 times more Fiber and 6.8 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Tomato Sauce with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3