Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate, made with rice cereal versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate, made with rice cereal vs Tomato Sauce with Salt:
- 7 ounces of Cookies, chocolate, made with rice cereal have 14.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain more Vitamin A and more Vitamin C than Cookies, chocolate, made with rice cereal.
- 7 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate, made with rice cereal vs Tomato Sauce with Salt:
- 7 ounces of Cookies, chocolate, made with rice cereal have 2.3 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 15.5 times more Selenium and 3 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.3 times more Potassium, 2.3 times more Sodium and 7 times more Water than Cookies, chocolate, made with rice cereal.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate, made with rice cereal have 18.3 times more Energy, 64.5 times more Fat, 275.4 times more Saturated Fat, 30.8 times more Omega 3, 24.9 times more Omega 6, 11.9 times more Carbohydrate, 11.3 times more Sugars and 2.7 times more Protein than Tomato Sauce with Salt.
- Both Cookies, chocolate, made with rice cereal and Tomato Sauce with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6