Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regularVS Frozen Broccoli Spears
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Frozen Broccoli Spears
345g
Cookies, chocolate sandwich, with creme filling, regular have 16 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 912 times more Vitamin A, 5.8 times more Vitamin B1, 7.7 times more Vitamin B2, 2.8 times more Vitamin B3, 14.3 times more Vitamin B5, 121.7 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 59.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Frozen Broccoli Spears:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 31.2 times more Calcium, 1.7 times more Copper, 5.4 times more Magnesium, 5.9 times more Manganese, 10.2 times more Phosphorus, 17.1 times more Potassium, 5.8 times more Selenium, 7.4 times more Zinc and 465.9 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 3.5 times more Fat, 6.8 times more Saturated Fat, 5.5 times more Omega 6 and 1.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.7 times more Omega 3, 16.6 times more Fiber and 9.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6